Premature ejaculation is a pretty devastating problem, one that effects their partners just as much as it does them. Simply put it’s a lack of control over a man’s ejaculation causing it to occur sooner than they would wish it to. Naturally it ties into a man’s sexual exitement during sex and depending on the situation the timing can occur at different stages. Some men can ejaculate almost as soon as foreplay starts, others right before penetration and others soon after.

Unfortunately this can cause some anxiety between the couples and for some males this anxiety can affect their performance the next time they attempt intercourse. Therefore, we as males must accept that premature ejaculation can happen to all men, especially if they haven’t had sex for a long time. Accepting this will keep anxiety at bay helping our next sexual encounter.

Unfortunately for some men this is a common occurance and they may need to seek the help of a qualifed sex therapist.

The trouble is that most men find it an embarassing subject and the last thing they will want to do is seek professional help, and they will only resort to this as a last resort. So, what can they do to alleviate the problem? I did a bit of Googling and have come up with the following tips.

  • Relax, don’t stress over past performance.
  • Use the first ejaculation as a prelude to further sex. This means if you have just ejaculated prematurely, rather than worry about it, take it in your stride and continue with the foreplay. More than likely you will notice that your second orgasm will take much longer than your first and you can use the time it takes for a new erection in teasing your loving partners erogenous zones.
  • Apparently men can also use a version of the Kegal exercise that I mentioned in the last post. The muscles involved are the same muscle that you would use were you to stop urinating mid stream. You simply do it while your bladder is empty, contracting your muscles tightly and holding if for 10 seconds. You would do this up to a dozen times several times a day.
  • There are several herbal products that profess to help males suffering premature ejacualation. One such product is called Delay, and it consists of Withania somnifera (Ashwagandha), Cnidium Monnieri, Tribulus Terrestris, Semen Cuscutae (Dodder seed), Dioscorea Villosa (Wild yam), Passiflora Incarnata (Passion flower), Curculigo Orchioides (Black musale), Cardamom and  Zinc oxide.

If you have tried this product we would love to hear of your experience with it, whether it be positive or negative.

While I have only briefly touched on the subject, I have come across one particular article that I have found to be very informative. The thing to remember is that the worst thing that you can do is to dwell on any poor performance. You owe it to yourelf and to your partner to take whatever steps necessary to resolve the problem, and if this means seeing your local GP or a professional sex therapist, then so be it.

Some of you may wonder what a mere male could possibly know of some of the problems that some women may face as they progress in there lives and while I may not know of their issues first hand, I do hear of them from different sources, and upon acquiring knowledge of a problem I will endeavor to find a solution.

A lot of problems that women may come across is actually located in the vaginal area. These can be due to changes that have occurred due to having children or they can creep up on them as they grow older. One problem that is usually associated with older women is incontinence but what many women do not realize is that it can occur in younger women. I’ve known this problem exist because I’ve seen ads on TV promoting nappies for adults, and while they are better as far as protection goes I felt sure that they should only be used as a last resort.

I’ve even heard of some women who have reduced sexual responsiveness because things just aren’t as tight down there as they used to be. Again I felt that there would be something available that could resolve this conditions, especially as I’ve heard the vaginal area is a muscle and I know that muscles can be worked to make them stronger. Little did I know that there was one product that could resolve both problems.

So what is it and how does it work? Here is a little excerpt  from an article in Marie Claire Magazine that’s posted on their website!

WHAT IT IS A device that tones your pubococcygeus muscle or PC muscle using resistance.

HOW IT WORKS You insert it into your vagina, then you practice squeezing and releasing the device by tightening your vaginal wall around it.

WHAT WE FOUND “When I opened the box I thought it was really funny looking. But it was easy to use. I started with the lowest of fifteen tension settings and worked up to level five by the end of a four weeks.”

BETTER ORGASM? “Yes. Sex is definitely better for both me and my partner after using it. He says I feel tighter – and I can feel how strongly I contract, especially during orgasm.”

BIOFEEDBACK“Faith’s muscles were healthy and well balanced to begin with, and she added even more stamina by doing these exercises, which accounts for her positive results,” says Dr. Glazer.

The Kegelmaster™ is truly amazing in what it can do for your sex life. In fact, we are so confident that the Kegelmaster™ will improve your sex life, that if you are not completely satisfied, return it and Kegelmaster, LTD will refund 500% of your money! Nowhere else will you find a company with the confidence to stand behind their product like this!


You too can rejuvenate the vaginal area by discovering the Advanced Kegelmaster for 2009…
Learn more of the Kegelmaster by watching the actual instruction video.


Another excerpt from the Kegelmaster website;

Teri Hatcher speaks about the effectiveness of the Kegelmaster™ on the Tonight Show with Jay Leno
The stunningly beautiful and famed actress Teri Hatcher of the hit TV show Desperate Housewives may have shocked some fans this past May 4th when she appeared as a guest on the Tonight show with Jay Leno and revealed one of her personal fitness secrets.

In a candid, unrehearsed and unpaid for endorsement, the femme fatale raved about the best thing that ever happened to her sex life, she was talking, of course, about the Kegelmaster™!

She spared no intimate details of her newly found sexual sensations and other health benefits.  She spoke of the simplicity of use, the quick results and how the Kegelmaster™ has improved the quality of her life!

“All the other ‘desperate housewives’ are engaged or married, but, when I get a boyfriend, he’s gonna hit the jackpot!  Every woman should have a Kegelmaster™!” ~ Actress, Teri Hatcher

You can even watch the actual video while you are there.