Premature ejaculation is a pretty devastating problem, one that effects their partners just as much as it does them. Simply put it’s a lack of control over a man’s ejaculation causing it to occur sooner than they would wish it to. Naturally it ties into a man’s sexual exitement during sex and depending on the situation the timing can occur at different stages. Some men can ejaculate almost as soon as foreplay starts, others right before penetration and others soon after.

Unfortunately this can cause some anxiety between the couples and for some males this anxiety can affect their performance the next time they attempt intercourse. Therefore, we as males must accept that premature ejaculation can happen to all men, especially if they haven’t had sex for a long time. Accepting this will keep anxiety at bay helping our next sexual encounter.

Unfortunately for some men this is a common occurance and they may need to seek the help of a qualifed sex therapist.

The trouble is that most men find it an embarassing subject and the last thing they will want to do is seek professional help, and they will only resort to this as a last resort. So, what can they do to alleviate the problem? I did a bit of Googling and have come up with the following tips.

• Relax, don’t stress over past performance.
• Use the first ejaculation as a prelude to further sex. This means if you have just ejaculated prematurely, rather than worry about it, take it in your stride and continue with the foreplay. More than likely you will notice that your second orgasm will take much longer than your first and you can use the time it takes for a new erection in teasing your loving partners erogenous zones.
• Apparently men can also use a version of the Kegal exercise that I mentioned in the last post. The muscles involved are the same muscle that you would use were you to stop urinating mid stream. You simply do it while your bladder is empty, contracting your muscles tightly and holding if for 10 seconds. You would do this up to a dozen times several times a day.
• There are several herbal products that profess to help males suffering premature ejacualation. One such product is called Delay, and it consists of Withania somnifera (Ashwagandha), Cnidium Monnieri, Tribulus Terrestris, Semen Cuscutae (Dodder seed), Dioscorea Villosa (Wild yam), Passiflora Incarnata (Passion flower), Curculigo Orchioides (Black musale), Cardamom and  Zinc oxide.

If you have tried this product we would love to hear of your experience with it, whether it be positive or negative.

While I have only briefly touched on the subject, I have come across one particular article that I have found to be very informative. The thing to remember is that the worst thing that you can do is to dwell on any poor performance. You owe it to yourelf and to your partner to take whatever steps necessary to resolve the problem, and if this means seeing your local GP or a professional sex therapist, then so be it.

There may be times when for no reason at all some women may find they are suffering from some form of sexual dysfunction. Perhaps they find that they’re not interested in sex anymore, or if they are they’re having problems maintaining the required level of arousal or they are just not achieving an orgasm anymore.

There can be many causes behind their dilemma, ranging from the medication they may be taking to the constant daily stress that they have to put up with. I would suggest that any woman suffering from sexual dysfunction see their family doctor to see if perhaps she could pinpoint the cause and then prescribe a solution.

If you are still not happy with the results and you have tried everything including changing your routine by having sex during different times of the day, increasing the foreplay and it’s still not working then perhaps your next step would be to try a herbal remedy.

Nymphomax is one such herbal remedy that is touted to be the ultimate libido enhancer. Geared towards women it is said to contain only the most potent aphrodisiacs, and orgasm enhancement herbs. Its 100% natural, and only needs to be taken before sex. The ingredients found in Nymphomax include Kacip Fatimah, Horny Goat weed, Panax Ginseng, Piper nigrum and L-Arginine.

Naturally, being a male I have never used it myself but I managed to source a supplier who has the following money back guarantee.

If in the unlikely event you are not 100% satisfied with the results of any of our products you may return them within 60 days of purchase, and we will cheerfully issue a full refund (less any shipping and handling fees) on any number of unopened bottles and up to one opened bottle, even if its completely empty! Please contact us for return instructions.

Having a guarantee is very important because what may work for one person may not work for another and it’s good to know that if your one of the unlucky ones at least you can get your money back.

You will find this and other herbal remedies, for men and women at the Herbal Sex Store.

As I’ve only just started promoting products from this site I would love to have any feedback from anyone who has dealt with them.